Something that really resonates for me this time of year is honoring the ancestors, whether they're related by blood or they're your spiritual ancestors. I created this visualization as a way to access your ancestral wisdom. Preparation: I would suggest that you record yourself reading this visualization and if you're really good with technology, you can superimpose the recording of this visualization over some shamanic drumming. I usually just close my eyes and allow the words to paint a picture in my mind. Although, I've had a lot of practice putting myself in trance states, so it's fairly easy for me. Do whatever you feel most comfortable with. Prior to starting the visualization, sit or lay down and take slow deep breaths until you're relaxed, grounded and centered. The visualization: You're standing in the center of a crossroads, four paths lay at your feet, but they are obscured by mist. The mist parts in the East, revealing a road ascendi...
Comments
Post a Comment